Class Descriptions
Providing Everything You Need
Hot 26 & 2
Hot 26 Experience: Embark on a revitalizing journey through a structured series of 26 poses and 2 breathing techniques, practiced in a 99º-103º infrared heated room. This class helps to boost your stamina, enhance body awareness, and achieve a deep sense of relaxation and rejuvenation.
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Infrared heat in a hot yoga class provides benefits like increased flexibility due to deep muscle warming, improved circulation, enhanced detoxification through sweating, pain relief from muscle tension, stress reduction, potential for calorie burning, and can even support skin health by promoting cell regeneration; essentially allowing for a deeper, more therapeutic yoga practice by penetrating tissues and joints with gentle heat.
Zen & Tonic
Zen & Tonic: This class offers a perfect blend of invigorating vinyasa and calming yin. Start with a dynamic vinyasa flow to energize your body and build strength through fluid, rhythmic movements. Then, ease into the restorative yin practice, holding gentle poses for extended periods to release deep-seated tension and foster inner peace. Ideal for those looking for a balanced practice that revitalizes the body and soothes the mind.
Hot Detox Yoga
Hot Detox Yoga: Experience the ultimate cleansing session with this hot yoga class that emphasizes detoxification through heat and dynamic poses. Expect a powerful practice that encourages sweating, increases circulation, and supports your body’s natural detox processes.
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​Infrared heat in a hot yoga class provides benefits like increased flexibility due to deep muscle warming, improved circulation, enhanced detoxification through sweating, pain relief from muscle tension, stress reduction, potential for calorie burning, and can even support skin health by promoting cell regeneration; essentially allowing for a deeper, more therapeutic yoga practice by penetrating tissues and joints with gentle heat.
Vinyasa Flow
A Vinyasa flow class is a dynamic, breath-led practice where poses seamlessly connect, creating a continuous movement that challenges your body while promoting mental focus and relaxation through mindful breathing.
Vin/Yin
Our Vin/Yin Yoga class offers a unique blend of dynamic movement and deep relaxation, designed to balance strength, flexibility, and mindfulness. This class is fluid in structure, combining elements of Vinyasa and Yin Yoga in a way that varies with each session, providing a refreshing experience every time you practice.
We may begin with the invigorating flow of Vinyasa, where you will link breath with movement in a series of fluid postures. This section is designed to build strength, endurance, and flexibility, helping you warm up and energize your body through flowing sun salutations, standing poses, and creative sequences.
Alternatively, we may start with the slower, more meditative practice of Yin Yoga. In this segment, you’ll hold passive postures for 3 to 5 minutes, focusing on deep stretches that target the connective tissues and joints. This mindful practice invites you to surrender into each pose, cultivating relaxation, flexibility, and mental clarity.
Whether the class starts with Vinyasa or Yin, you’ll experience the perfect balance of dynamic movement and deep, restorative stretching. This class offers a complete yoga experience, providing the physical challenge of Vinyasa and the calming benefits of Yin, leaving you feeling balanced, relaxed, and centered.
Slow Gentle Vinyasa
A "slow gentle vinyasa flow" is a mindful yoga practice that moves at a deliberate, slower pace, connecting breath to movement while focusing on gentle transitions between poses, allowing for deeper body awareness and relaxation, ideal for beginners or those seeking a calming practice
Gentle Aerial Yoga
This class is super popular and typically waitlisted, so be sure to reserve your hammock.
If you’re a mat yogi or new to the practice entirely, Suspension Yoga is the perfect starting point designed to welcome students into the aerial hammock while taking the time to guide them through the basics. The hammock provides stability and can help with balance and strengthen the proper muscles that is a wonderful side effect for any body skill performed outside of class. Come release pressure off of the spine and learn a new way to experience yoga.
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Weight limit is 350 pounds.
Yoga Shapeshifting
The Orginal Life Changing Transformational Yoga Practice Created by Mary Jarvis. Yoga ShapeShifting is for Anyone and EVERYBODY!! it is for a Universal Constant! THIS IS REALLY IMPORTANT TO KNOW..You will only go as far as you can in any of the Body Skills..until you can fo farther later! There is never anything to RUSH or FORCE..you just need patience and joy and awareness. This incredible series is practiced in a non-heated room. You ARE the heat! What will you get from practicing Shapeshifting?!?! Your entire body will transform! Your heart will soften..Your mind will expand...How great is that?!! It will absolutely positively help you improve your "Basic Body Skills" in every other yoga practice or sport that you also enjoy in your life. You will like the way you Look-Feel-Be-Move in your life.. all of your LIFE!
Yin Yoga
Yin yoga is a quiet contemplative practice. Our teachers really know who to set the tone for this class. It such a wonderful way to begin your week. A great class to regain flexibility.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. Often we teachers hear, "I'm not flexible enough, or I cannot touch my toes". This class is perfect for anyone seeking more flexibility physically and even mentally. This class is perfect for all bodies. (Ideally this class is for bodies that can sit or lay on the floor, however chairs are available if needed.)
Yoga Lab
Yoga Lab is a workshop-style class designed to break down and deconstruct yoga poses to give you a deeper understanding of how to build strength and flexibility in your body. In just 60 minutes, we’ll explore drills, preparation techniques, and step-by-step deconstruction of key poses, helping you develop the tools needed to safely and effectively deepen your practice. Whether you're a beginner or an experienced yogi, this class is for anyone seeking to strengthen their foundation and unlock the potential of their body.
Bissed Out
Blissed Out We are thrilled to offer one of our signature classes! Blissed Out is the ultimate relaxation experience, blending gentle yoga, restorative postures, and soothing yin to prepare the body and mind for the deeply restorative practice of yoga nidra. This class is designed to release tension, calm the nervous system, and cultivate deep relaxation, leaving you feeling renewed and centered. Yoga nidra, also known as "yogic sleep," is a guided meditation that takes you into a state of conscious relaxation, where the body rests deeply while the mind remains alert. Feel free to bring your own pillow for extra support, or enjoy our bolsters, blankets, and blocks to enhance your comfort. Join us for a transformative journey into peace .
Hatha Flow
Hatha Flow Yoga
Hatha Flow Yoga combines the grounding principles of traditional Hatha yoga with the dynamic, fluid movements of vinyasa. In this class, we’ll flow through a series of intentional poses, linking breath to movement, while focusing on building strength, flexibility, and balance. The pace is steady, allowing you to explore each posture with mindfulness and alignment. Whether you're new to yoga or have an established practice, Hatha Flow offers a perfect blend of challenge and relaxation to help you cultivate a deeper connection to your body and breath.
Aerial Mobility & Strength
Aerial Strength and Mobility
Aerial Strength and Mobility is a suspension yoga class designed to build strength, flexibility, and mobility using the support of aerial hammocks. This class offers a unique approach to enhance your practice by incorporating the hammock for deeper stretches, strength-building exercises, and fluid movement. It's perfect for all levels, as the suspension helps ease into challenging poses and support proper alignment. The weight limit for the hammocks is 350 lbs. Join us to experience the benefits of aerial yoga in a fun and supportive environment!
Om Gentle Yoga
Om Gentle Yoga is our signature community class and a favorite for over a decade! Known for its welcoming atmosphere and thoughtful approach, this class is often waitlisted—so reserving your spot is highly recommended. Suitable for both first-time practitioners and seasoned yogis, Om Gentle Yoga offers plenty of modifications to ensure everyone feels comfortable and supported. Students often share, "I actually understand HOW to practice this posture!" and "I can't believe how good I feel mentally and physically!" With its balance of fun, relaxation, and personal attention, many consider this the only gentle class they’ll take. It’s the perfect option for those looking to experience the unique, mindful approach that only Living Beyond Yoga can offer, and is also the most affordable class for anyone craving that special yoga experience.
Morning Mobility & Flow
Morning Mobility Flow: Focus on enhancing flexibility and joint mobility with a series of dynamic and fluid movements. This class is designed to improve overall movement quality and leave you feeling agile and ready for the day.